All members at American Family Fitness are entitled to a one hour, complimentary consultation with a certified personal trainer. A consultation is an invaluable educational opportunity to meet with a professional that will provide you with the tools you need to maximize your health and fitness.
In your consultation, your personal trainer will review your health and fitness history as well as your goals, and will take you through a series of movement screens and a mini-workout based on your specific goals and needs. Meeting with a trainer for a consultation is the optimal way to ensure that you are working smarter and not harder towards results. We will ensure this through educating you on the use of heart rate training by using Polar Heart Rate Monitors to determine the proper zones to maximize your body fat loss.
During your health and fitness history, your trainer will help you evaluate what obstacles and hurdles have prevented you from success in the past and will help plan your strategy so that you get the exact results you want. Our team of professional trainers at American Family Fitness are dedicated to educating our members on how to make long-term and maintainable lifestyle changes. Through analyzing your movements through our series of movement screens, your personal trainer will be able to evaluate any muscular imbalances and movements, providing you with corrective exercises to alleviate pain and maximize mobility and stability. Furthermore, movement screenings are essential factors in determining your risk of injury, helping trainers create safe and effective programming customized to your needs. Most importantly, in your consultation, our trainers will motivate and inspire you to help you realize that you can and will accomplish every goal that you set for yourself here at American Family Fitness.
Taking advantage of your consultation at American Family Fitness is an investment in your own personal health and wellness education. Sign up for yours today by speaking to any personal trainer or to your club’s Fitness Director.