We strongly believe that to fully achieve and maintain a healthy lifestyle you must find a balance between proper nutrition, routine fitness, quality rest and stress management.  If you are committed to exercising regularly but not taking the time to nourish your body properly, then you may be missing out on an opportunity for optimal health and wellness.

In addition to fitness instruction, American Family Fitness can also provide you a comprehensive and insightful understanding of your body’s nutritional needs to optimize your results.

Getting healthier is easier than you think.

First-time nutrition clients are eligible for 30 minutes of nutrition counseling for $30. Following the initial 30 minute consultation, you’ll be better informed to choose between a 30, 60, or 180-day program. Then: Decide whether you want to meet two to four times per month. Sessions are completely individualized and based on your specific needs.

30 Day Wellness Jump Start – If you’re looking for a jump-start to feeling healthier and happier, this package will get you feeling inspired and motivated. Designed to help you recognize the best way to optimize your fitness and nutrition goals.

90 Day Wellness Reboot – This program is going to totally transform your nutrition and fitness habits by turning you into a well-oiled healthy machine! Through analyzing your current lifestyle habits, we’ll suggest adjustments that can be made to get you the results you’re after.

180 Day Wellness Optimizer – Our most comprehensive wellness package yet. Truly team up with professionals to find and make sure that you’re doing everything you can to optimize your health! Accountability is key to staying on track so let us continuously keep track of your success by analyzing and adjusting your fitness routine and nutrition plan.

  30 Day Wellness Jump Start 90 Day Wellness Reboot 180 Day Wellness Optimizer
60-minute Total Health and Wellness Assessment
InBody Body Composition Analysis and Assessment
Jumpstart Nutrition Plan & Customized Nutrition Portfolio
Either 2 or 4 Follow Up Sessions Monthly
Credit to AFF Cafe $5 monthly $10 monthly $10 monthly
Virtual support Online Online and email Online, email and phone
Resting Metabolic Rate Testing $75 $50 Included
Meeting 2 times per month $159 $120/mo $94/mo
Meeting 4 times per month $199 $133/mo $99/mo

A La Carte Options Available

  • 60 Minute Initial Assessment: $90
  • 30 Minute Follow-Up Session: $45
  • 30 Minute Follow-Up Session: $45
  • 45 Minute Small Group Counseling (2-8 people): $100 ($10 for each additional person)
  • Virtual Wellness Support Bundle (One 20-minute phone call, 5 email exchanges, unlimited access to online support page): $50
  • InBody Body Composition Assessment: $25
  • Resting Metabolic Rate Testing: $100
  • VOMax Metabolic Testing: $125

One-on-one sessions can include:

  • Body composition
  • Dietary analysis & nutrition assessment
  • Calorie recommendations
  • Customized meal planning
  • Customized menu plans

Grocery Tours:

Participants are guided through a local grocery store to recommend healthy choices while shopping and provide information on foods to avoid, reading labels, how to resist marketing traps, meal planning tips, and food safety information. We find that this is invaluable information to beginning and maintaining a healthy lifestyle change. Ask about our discounted rates for groups.


Interested in Nutrition Services?

Complete the form below to be contacted by our Registered Dietitian.

Interested in Nutrition Services?