We have so many programs, activities for youth and kids, leagues, and general workout areas that you’ll never find yourself bored of working out or trying something new. Here are just a few highlights.
Be Schooled in Fitness with AmFamU
AmFamU is a free, eight-week* course that teaches the basics of exercise. AFF’s trained coaches will get you started on the right foot and help you stick with a successful workout plan. Stop by your club’s fitness desk for details. Graduates receive a free t-shirt. Ask about graduate programs designed to help you take fitness to the next level. Learn more.
Get Wet & Get Fit
Water’s unique environment can help reduce your risk of injury and increase your fitness levels in ways that cannot be accomplished with land exercise alone. In a world of impact, start thinking amphibious water fitness classes are the best way to reduce the stress and pain from your joints, which will increase your mobility and decrease your level of pain. Get liquidity back in your movement while adding aquatic cardio exercise. Lose weight and gain muscle strength at the same time with less stress. Explore how you can combine land and water exercise to stay in top form longer. Learn more.
Cafe & Pro Shop
Did you know you have 30-40 minutes to optimize your workout and fuel your body with nutrients needed to burn calories and build muscle? Fuel up with the latest sports supplements, protein shakes, energy drinks, energy bars, smoothies and our popular shake of the month. We also offer workout essentials and towel rentals at most locations.
AFF members can also use their membership account to make purchases in our Cafe. Stop by any location and ask our Cafe personnel for more details.
Dietician services available at AFF Fredericksburg and Short Pump. Contact those clubs for more information.
Camps & Leagues
New leagues are always forming. To see a list of leagues, click here.
KidZone & Youth
Access to the KidZone is included with your family membership. KidZone accepts children from 6 weeks to 13 years and offers separate infant care (reservations required) for children up to 12 months. We provide a wide-array of age-specific classes and play areas. See schedules for a list of KidZone activities by location. Find out more about KidZone.
AFF offers a variety of personal training programs to help you get in shape, stay in shape or take your training to the next level. Learn more.