AmFamU is a free, eight-week* course that teaches the basics of exercise. AFF’s trained coaches will get you started on the right foot and help you stick with a successful workout plan. Speak with your club’s Fitness Directors. Graduates receive a free t-shirt. Ask about graduate programs designed to help you take fitness to the next level.


AmFamU is a eight-week program utilizing Technogym’s Wellness System* to help users follow and view their personal goals, exercise programs and progress. It’s a no-fail program in which you have a strength test, and the program tracks your exercise and progress to maximize your results. Our Professional coaches will teach you the basics of a successful exercise program and motivate you to stick with it. The persistence and determination, however must come from you, so don’t ever give up!

Coaches available from 6:00am until 9:00pm, Monday through Friday.

*Not available at all locations. American Family Fitness requires you to attend a Personal Training consultation prior to starting AMFAMU.