YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout.
Using an adjustable barbell, weight plates, and body weight, Power® combines squats, lunges, presses, and curls with a variety of functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
POWER IT UP! Search our schedules to find a Power® class near you.