Barre – Feel like a dancer at heart, or always wanted to be one? Or maybe you’re just up for training like a dancer so you can improve your strength and stamina as you redefine your body and your workout. If so, barre may just be exactly what you’re craving.

Barre is a uniquely fun, high-energy group barre experience which fuses exercise techniques from the worlds of Pilates, dance, cardio sculpting, and yoga. We’ll bring the authentic studio experience right to you, with a little extra snazz and pizazz to liven up your hour.

 

Pilates – Pilates workouts focus on developing strength through the core of the body, including the back, abdomen, and hips. The concentration is not only on strength, but also on flexibility and coordination. The goal of Pilates is to improve overall fitness, elongate supple muscles, and create balance between mind and body. A Pilates class typically consists of a warm up, a 45-minute core workout, and relaxation at the end. Intensity: Moderate to high. Tempo: Moderate.