PT ConsultationStop by the fitness desk at any location to arrange a free consultation. Meet one-on-one with an AFF Personal Trainer. Our trainers will assess your current physical condition, discuss your goals and formulate a game plan to make sure you’re taking the right steps on your fitness journey.
- Personalized Goal Setting
- Functional Movement Screen*
- Target Heart Rate Training Zones
- Professional Recommendation
*FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
PT Starter KitIf you are a new member or have never done personal training at one of our locations, we have a special introductory offer just for you! We want to see you enter the club confidently, using your membership to the fullest, and begin to see results right away and to make sure that you don’t get injured.
One-on-One Personal TrainingThe one-on-one personalized attention you deserve. Motivation from your very own personal trainer is guaranteed to get results. You’ll learn the importance of consistent exercise and proper nutrition, and why you will need both to develop a truly effective program.
Partner TrainingLet our Certified Personal Trainers take you and your training partner through a truly unique workout. Have fun, get results, and enjoy personal training with a friend.
Recovery TrainingRecovery training is an essential part of every exercise program. Let our certified trainers help your muscles recover quicker by using different stretching techniques and foam rolling so you can achieve the results and benefits you want and deserve!
T.E.A.M. Training – Together Everyone Accomplishes MoreLet our Certified Personal Trainers create a motivating environment that will meet the teams goals with strength training and high intensity interval training. Team training at AFF offers all the benefits of personal training but in a team environment. Let our Certified Personal Trainers create a motivating environment that will meet the team’s goals. Teams begin with 3 or more participants. Look for specialized programs at select locations. T.E.A.M. training is affordable and fun!
Aquatic PTTake your personal training to the pool. Many professional athletes use water resistance to train for strength and power. The supportive nature of the water also helps to achieve pain free movement and increase flexibility, range of motion and promote balance. Your personal trainer will put all of this to use in formulating a water workout just for you.
TRX Suspension TrainingTRX Suspension Training provides a workout that builds total body strength, flexibility and core muscles at the same time. Quick transitions keep your heart rate going so you burn more calories.
PT Employment OpportunitiesInterested in a career in Personal Training? Visit our Careers page to submit your resume. American Family Fitness hires certified personal trainers from nationally accredited organizations. If you are interested in becoming certified and want to be part of our team, please see below for a list of organizations whose certifications are accepted by American Family Fitness.
- National Academy of Sports Medicine www.nasm.org
- National Strength and Conditioning Association www.nsca-lift.org
- American College of Sports Medicine www.acsm.org
- American Council on Exercise www.acefitness.com
- National College of Exercise Professionals www.ncepfitness.com
- American Fitness Professionals Association www.afpafitness.org
- International Sport Sciences Association www.issaonline.com
- Aerobics and Fitness Association of America www.afaa.com
- Opportunity for Advancement
- Certification Reimbursement
- Paid CEUs
- Paid Vacation
- Club Membership
- Opportunity for Advancement
- On the Job Training