Rachel Verghis

“The groundwork for all happiness is health”. Health is the most valuable possession you can own, and our health and wellness should be a top priority everyday. The benefits of exercise have a profound impact on every single aspect of our lives. Love your body, it can do incredible things!


VCU, M.S. Health and Movement Sciences; Virginia Tech, B.S. Human Nutrition, Foods, and Exercise


American College of Sports Medicine


Exercise Science research, metabolic testing, mid-distance running, 4 years in the fitness industry


Weight loss, nutrition, enhanced fitness, female lean muscle gain, high intensity training


Where there is no struggle, there is no strength.