Ron Jones

No one ever started at the top of the mountain. Let me help you with your first few steps.

Adversity is a part of life, you can run from it or attack it head on.

Each day strive to be a little bit better.


Virginia Commonwealth University


American Fitness Professional and Associates AFPA Certified Personal Trainer and USA Track and Field Certification


12 years Personal Training, 13 years Division 1 College Track and Field Coach, Sports Enhancement Training Designed to Improve Sports Performance


Sports Specific Training, Speed and Conditioning, Weight Loss, and Overall Wellness


The greatest predictor of your future is you.