If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. #Movebetter
B.S. Exercise Science
National Council for Certified Personal Trainers NCCPT
2 years in the Fitness Industry, Competitive Bhangra Dancer for 5 years
Functional Movement, Weight loss, Body Image, Eating disorders
Respect your body. Eat well. Dance forever.