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- Skip the after dinner snacks. Try several glasses of water and a fiber supplement. 4 hours ago
- Keep count! Try out a calorie counter like myfitnesspal. Keep yourself on track and stay in your target caloric zones! 1 day ago
- Happy Hour making your waistline miserable? Try and keep it to one night a week and weekend and watch the pounds disappear. 2 days ago
- Start slowly. Try things you once loved to do as a child, like soccer or field hockey! 3 days ago
- How have you gotten yourself motivated? Have you tried joining a local running club and enjoying a race? 4 days ago
- We are who we are today because of mom. Today we celebrate mothers everywhere! Happy Mother's Day to our members! 4 days ago
- Need to get your dessert cravings out of your system? Try having your dark chocolate before breakfast. You'll feel decadent and wont... 5 days ago
- You may not be aware- but a serving size of sushi is just one roll. We know! We're bummed about it to. 6 days ago
- There is nothing wrong with traditional. Skip the aoili and cream cheese and save yourself some calories. 1 week ago
- Are you adept at chopsticks? Try it out. They help you to eat slower, which allows you to feel fuller, more quickly. 1 week ago
