I believe in the Power of Fitness.
I believe we all have the Ability to Improve our Lives by Improving
our Physical Health.
Strength gives us the Confidence to Make Better Food Choices, Live more Actively and to Enjoy Life more fully.
B.S. Business Administration
American Council on Exercise, A.C.E , CPT, Post Orthopedic Rehabilitation, TRX, Weight Management, Facilitated Stretching, Silver Sneakers
15 plus years personal training
Weight Loss, Metabolic Syndrome, Post Rehab, Facilitated Stretching/Mobility, Senior Fitness
“Lack of Activity destroys the good condition of every human being, while Movement and Methodical physical exercise saves it and improves it”