Posts tagged: Fitness

Teens Fueling for Fitness

Last week I had the privilege of working with William, an aspiring high school soccer player. He is 15 and doing really well exercising and eating healthy on his own, but like most teenage athletes, he wanted to know what he could do nutritionally to make sure he performs at his best. He had some… Read more »

Deciding to Succeed

by Chrissie Mack Contributing Writer & Director of Member Relations Everything we DO in life, good or bad, is the result of a decision. You’ve recently decided that NOW is the time to get cracking on a new fitness routine and make your improved wellness is a priority! AWESOME! The results of this decision have great… Read more »