Posts tagged: Kids

Back to School with Nutrition

As parents one of our biggest goals and sometimes our hardest struggle is trying to get our kids healthy nutritious foods they will actually eat instead of trading for Cheetos. Back to school means back to lunch planning. While school foodservice can provide nutritious meals, the child still has to make the right choice. This leaves… Read more »

Teens Fueling for Fitness

Last week I had the privilege of working with William, an aspiring high school soccer player. He is 15 and doing really well exercising and eating healthy on his own, but like most teenage athletes, he wanted to know what he could do nutritionally to make sure he performs at his best. He had some… Read more »