“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. Motivation is what gets you started. Habit is what keeps you going.”
Don’t you realize the your body is the Temple of the Holy Spirit, who lives in you and was given to you by God. 1 Corinthians 6:19
Northern Virginia Community College
America of Fitness and Association (AFAA), American Sports and Fitness Association (ASFA)
12 Years Personal Training, Les Mills Certified Instructor
Bodybuilding, Youth Exercise, Kettlebell Training, Sports Specific Training
Motivation is what gets you started, Habit is what keeps you going.