I believe that enthusiasm is essential in achieving and maintaining a healthy lifestyle. It means not only looking forward to achieving your goals but also enjoying the process to get there. Have a positive attitude and take each step forward with zeal and eagerness. With enthusiasm, every task can be fun.
University of Arkansas, Little Rock
ACE-Certified Personal Trainer; Level II Track & Field Coach, IAAF
Lifetime runner, 11 years experience as running coach
Natural running form and running periodization
Enjoy the process and the results.