Day: January 7, 2020

January is the month that many of us want to get healthier, lose weight, be stronger, more regimented. As an Exercise Physiologist with 30 years in the fitness industry, I want to share ten easy-to-follow fitness tips that will help you with your goals: Schedule workouts on your calendar. Our smartphones make this easy plus Read more

Question: There are so many different milk varieties to choose from now, which one is best? Answer: When choosing any food, you want to consider the total nutrient package being provided. To put things in perspective, apart from fortified soy “milk”, plant-based milk alternatives, such as almond, coconut, rice, and oat, are not included in Read more

Whether you love them or hate them, a new year is a new beginning and an opportunity to start fresh. Often, good intentions for a better year lead to unrealistic expectations, and, by the time Valentine’s candy comes around, goals are either forgotten or just given up on.  This year, give yourself the best shot Read more