Join Now Subscribe to Newsletter Member Portal
  • About Us
    • Blog
    • News
    • Community
    • Careers
    • Mobile App
    • Subscribe to Newsletter
  • Membership
    • Join Now
    • Free Pass
    • FAQs
    • Club Procedures
    • Guidelines
    • Referral Program
    • Member Login
    • Corporate Wellness
      • Wellness Solutions
      • Frequently Asked Questions
      • Partnership Request
  • Programs
    • Group Fitness
    • Mind & Body
    • Cycling
    • AmFam U
    • Silver Sneakers
    • Aquatics
      • Swim Club
      • Swim Lessons
      • Aquatics Classes
    • Youth Fitness
    • American Red Cross Training
      • American Red Cross CPR/AED Training in Virginia
      • American Red Cross CPR/AED Instructor Training in Virginia
      • American Red Cross Swim Instructor Training in Virginia
      • American Red Cross Lifeguard Training in Virginia
      • American Red Cross Lifeguarding Review for Recertification in Virginia
      • American Red Cross Lifeguarding Instructor Review in Virginia
      • American Red Cross Babysitter’s Training in Virginia
    • Adult Sports Leagues
      • Adult Sports Registration
  • Schedules
    • Chester
    • Colonial Heights
    • Fredericksburg
    • Mechanicsville
    • Midlothian
    • Short Pump
    • Swift Creek
    • Virginia Center Commons
    • Williamsburg
  • Training
    • Personal Training
    • Fusion
    • Small Group Training
    • Success Stories
    • ICan Stories
  • Amenities
    • KidZone
    • Cardio Training
    • Circuit Training
    • Strength Training
    • Indoor Track
    • Metabolic Testing
    • InBody Composition
    • Cafe
    • Birthday Parties
  • Locations
    • Chester
    • Colonial Heights
    • Fredericksburg
    • Mechanicsville
    • Midlothian
    • Short Pump
    • Swift Creek
    • Virginia Center Commons
    • Williamsburg
  • Contact Us
    • Club Procedures
    • FAQs
  • Join Now
  • Member Portal

American Family Fitness Blog

Learn From the Experts

3 Moves Your Core Will Love

3 Moves Your Core Will Love

What do you think when you hear the word “core” in relation to exercise? Maybe you envision someone with flawless 6-pack abs who got them doing a zillion crunches, right? This is the image that has been used to portray

Read More »
8 Reasons We Love the KidZone

8 Reasons Why We Love the KidZone

You love your child and want the best for them in all areas of their life, including their education, health, and socialization. And we know that desire remains strong when searching for a gym that offers childcare. You may ask

Read More »
Fall in Love with Free Weights

Fall in Love with Free Weights

Is there a machine at the gym that you just LOVE? Cardio or weight machine, it doesn’t matter — you may have eyes for that ONE piece of equipment that you always depend on as a part of your workout

Read More »
AFF Mechanicsville Exterior

Moments Make Memories in Mechanicsville

It is often said that the seemingly small moments in our lives that have the biggest impact on them. At American Family Fitness Mechanicsville, every day brings new moments and a new lasting impact on our AFFamily of members and

Read More »
Loving Your Relationship with Exercise

Loving Your Relationship with Exercise

Exercise is a lot like a relationship – there are ups and downs, good days and bad, compromise and sacrifice, gains and losses. The benefits are wonderful, but they don’t come easy. It takes time and effort to create and

Read More »
Make This One Change To Your Workouts To See Continued Results

Make This One Change to Your Workouts

It has long been a familiar philosophy in fitness that you have to make big changes to see big changes. We all know that we can’t expect amazing progressive results from doing the same thing over and over again. What

Read More »

Fredericksburg Is Where the Family Is

While Richmond is the official home of American Family Fitness, our AFFamily reach extends as far north as Fredericksburg, Virginia. American Family Fitness Fredericksburg first opened in 2007, opening its doors to not only the top fitness equipment and quality

Read More »
Make Your Goals "S-M-A-R-T" to make Yourself Successful

Make Your Goals “S-M-A-R-T” to Make Yourself Successful!

Raise your hand if you’ve made a New Years resolution before but didn’t stick with it 🖐 It’s okay, we’ve all been there. Sometimes things happen that can derail any resolution you’ve made (helloooo 2020 😬). If you’ve made a

Read More »
« Previous Page1 Page2 Page3 … Page10 Next »

Follow Us on Social

Facebook-f
Twitter
Youtube
Instagram
Linkedin
Pinterest

Weekly Fitness Tip

Member Guest Pass

Working out is always better with a workout buddy! Now you can bring a friend to workout with you using a Member Guest Pass. See Welcome Desk or a Membership Advisor for details.

Sign up for our Newsletter

Stay connected with us through our monthly newsletter to get the latest news, updates, fitness tips and more.

Find a Club Near you!
use my current location
-or-

Follow Us On Social Media

Check out our other convenient locations

  • Home
  • Chester
  • Colonial Heights
  • Fredericksburg
  • Mechanicsville
  • Midlothian
  • Short Pump
  • Swift Creek
  • Virginia Center Commons
  • Williamsburg

© 2018 Copyright American Family Fitness. All rights reserved.

Get the latest updates to AFF’s temporary procedures, guidelines and hours of operations.

LEARN MORE