American Family Fitness Blog

Learn From the Experts

Breath Your Way Through Stress

Breathe Your Way Through Stress

Raise your hand if you’re feeling: Tired Stressed Unsure of yourself Powerless Anxious Now, shift your attention to your breath (you can lower your hand now). Without altering your breath pattern, notice HOW you’re breathing – where does the breath

Read More »
3 Moves Your Core Will Love

3 Moves Your Core Will Love

What do you think when you hear the word “core” in relation to exercise? Maybe you envision someone with flawless 6-pack abs who got them doing a zillion crunches, right? This is the image that has been used to portray

Read More »
8 Reasons We Love the KidZone

8 Reasons Why We Love the KidZone

You love your child and want the best for them in all areas of their life, including their education, health, and socialization. And we know that desire remains strong when searching for a gym that offers childcare. You may ask

Read More »
Fall in Love with Free Weights

Fall in Love with Free Weights

Is there a machine at the gym that you just LOVE? Cardio or weight machine, it doesn’t matter — you may have eyes for that ONE piece of equipment that you always depend on as a part of your workout

Read More »
AFF Mechanicsville Exterior

Moments Make Memories in Mechanicsville

It is often said that the seemingly small moments in our lives that have the biggest impact on them. At American Family Fitness Mechanicsville, every day brings new moments and a new lasting impact on our AFFamily of members and

Read More »

Follow Us on Social

Weekly Fitness Tip

Member Guest Pass

Working out is always better with a workout buddy! Now you can bring a friend to workout with you using a Member Guest Pass. See Welcome Desk or a Membership Advisor for details.

Sign up for our Newsletter

Stay connected with us through our monthly newsletter to get the latest news, updates, fitness tips and more.