American Family Fitness Blog
Ever been so stressed that you told yourself, I need to start meditating. Well, now’s the time! (And just in time for National Stress Awareness Month 😊) If you’ve ever thought about beginning a meditation practice before but weren’t sure exactly
Raise your hand if you’re feeling: TiredStressedUnsure of yourselfPowerlessAnxious Now, shift your attention to your breath (you can lower your hand now). Without altering your breath pattern, notice HOW you’re breathing – where does the breath enter, where does it
Research has shown that exercising in the water can reduce stress on our joints. But water can also relieve stress from another very important part of us – our minds. Do you have fond memories of being around water?
What do you think when you hear the word “core” in relation to exercise? Maybe you envision someone with flawless 6-pack abs who got them doing a zillion crunches, right? This is the image that has been used to portray
You love your child and want the best for them in all areas of their life, including their education, health, and socialization. And we know that desire remains strong when searching for a gym that offers childcare. You may ask
Is there a machine at the gym that you just LOVE? Cardio or weight machine, it doesn’t matter — you may have eyes for that ONE piece of equipment that you always depend on as a part of your workout
It is often said that the seemingly small moments in our lives that have the biggest impact on them. At American Family Fitness Mechanicsville, every day brings new moments and a new lasting impact on our AFFamily of members and
Exercise is a lot like a relationship – there are ups and downs, good days and bad, compromise and sacrifice, gains and losses. The benefits are wonderful, but they don’t come easy. It takes time and effort to create and
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