We are looking forward to seeing you for our upcoming
MOSSA Group Fitness Launch – January 11th-17th

What you need to know before you arrive

Please print out a copy of your pass or have it ready on your phone to show our Welcome Desk when you come in. Bring a valid photo ID with you to verify that you are 18+. 

Arrive 20 minutes prior to class start so that we can get you signed in and show you where to find club essentials such as restrooms, water fountains, KidZone, etc.

Questions & Answers


Available Classes Include:

Questions & Answers

American Family Fitness has partnered with MOSSA, a highly respected leading developer of professional group fitness programs for health clubs and fitness centers around the world to bring to our members fresh workouts every 3 months that have both new and familiar moves, energizing music, and great challenges that are fun and effective.

Every quarter, MOSSA releases fresh workouts for our team of certified group fitness professionals to premiere and deliver a safe, enjoyable, and results-driven experience for our members.

Over 300 hours of program development are poured into each and every workout by MOSSA to ensure participants’ enjoyment and success. The movements and music for each program release change every quarter to keep workouts new and fresh. Each new workout creates a “bang for the physical buck” – participants will actually feel the difference in a new release.

MOSSA Group Fitness programs include: Group Active, Group Blast, Group Centergy, Group Core, Group Fight, Group Groove, Group Power, Group Ride, and R30.

Once you come in, we’ll set you up with an all-access pass to our 9 locations throughout Richmond, Fredericksburg, and Williamsburg. You’ll be able to try out any or all of our Group Fitness classes and enjoy the use of the services and amenities at our clubs. 

If you have kids*, we have you covered. We just ask that you let us know at least 24 hours in advance of your arrival so we have plenty of friendly faces to care for your little ones as they are just as important to us as you are. Please check amfamfit.com for our KidZone hours of operation. Infants (pre-walking) require a reservation.

If you have any questions prior to arriving, please give us a call! We’ll see you soon! 

Chester – 804-748-4222
Colonial Heights – 804-520-7000
Fredericksburg – 540-898-6111
Mechanicsville – 804-569-1600
Midlothian – 804-378-7667
Short Pump – 804-364-1200
Swift Creek – 804-763-1111
Virginia Center Commons – 804-261-1000
Williamsburg – 757-258-3111

*Must be accompanied by a parent or legal guardian.

Military Appreciation

Plentiful MOSSA Classes

American Family Fitness is your premier location in Central Virginia for MOSSA classes. With our variety of classes, we have something for everyone.

  • 9 different MOSSA classes
  • 9 convenient locations
  • 100’s of classes each month
  • Certified fitness instructors

Come find out why everyone loves MOSSA!

American Family Fitness | Fitness Club In Virginia

Check out your nearest American Family Fitness location to view our MOSSA class schedules.

Find a Club Near you!