Cardio Training

Burn Fat, Boost Endurance with Cardio at Richmond Gyms

Have you heard about cardio training? It’s the best way to amp up your heart rate for increased fat burn and improved endurance. You’ll tighten and tone muscles, too, as your walk, run, or row your way to fitness.

The benefits of cardio training at American Family Fitness are almost too numerous to list. Besides increased energy and better health, an aerobic workout will increase your heart rate to burn fat, reduce stress, improve bone density, and lessen your risk for many chronic diseases (such as heart disease, osteoporosis, and type 2 diabetes).

By adding weight training to your cardio routine, your workout will be more effective. You’ll feel better, burn more, and grow stronger, all by adding strength training to your aerobics. Ask a trainer at any of our gyms on how you can combine strength and cardio for a super-charged full-body workout.

Our gyms offer all you need for an energy-boosting cardio workout. With single station equipment like treadmills, cycles, ellipticals, and arc trainers, you can start slowly and ramp up your speed, or blast right off into a calorie-burning, fat-shredding zone. You control the speed and intensity of your workout.