Circuit Training

Fast, Full-Body Circuit Training at Richmond Gyms

Circuit training at American Family Fitness provides timed stations to keep you moving through different forms of exercise. With short bursts of both cardio and strength activities, and very little rest in between, you’ll keep your body moving and your muscles guessing. Our health clubs also offer AmFam U, a program that helps you identify your goals, teaches you the basics of fitness, and provides the tools you need to succeed. Try circuit training today.