Circuit Training

Fast, Full-Body Circuit Training at Richmond Gyms

Circuit training at American Family Fitness provides timed stations to keep you moving through different forms of exercise. With short bursts of both cardio and strength activities, and very little rest in between, you’ll keep your body moving and your muscles guessing. Our health clubs also offer AmFam U, a program that helps you identify your goals, teaches you the basics of fitness, and provides the tools you need to succeed. Try circuit training today.

Strive teaches the elements of circuit training and why it is such an effective full-body workout. As you accomplish alternating bursts of cardio and strength tasks, you’ll ramp up your fat-burning to continue long after you’ve left our gym. Combining aerobics with weights is an effective routine that prevents plateau and keeps your body guessing.

Learn the basics of fitness with AmFam U at our gyms. During this eight-week program, a trainer will guide you to better health and wellness as you learn about equipment, design an exercise program, and find the most effective way to workout for results. You’ll identify goals and keep track of your progress. Register for AmFam U at the location nearest you.

Coaches are available at American Family Fitness every Monday – Friday. Get the assistance you need to power through your circuit training workout and see results!