InBody Composition

Tackle Fitness Goals at American Family Fitness in Richmond

It is time for you to stop laser-focusing on that number on the scale. Weight is about so much more than that. Our weight is comprised of muscle, fat, bone, water, plasma, etc. With InBody we are able to analyze the percentage of each of these in your body to determine your optimal health. InBody measures your weight, lean body mass, body fat mass, the total amount of water in your body, dry lean mass, body mass index, your percentage of body fat, as well as segmental lean mass (right arm, left arm, right leg, left leg, and trunk). Start looking at the bigger picture and find out what you’re made of.

With the amazing analysis provided by InBody, American Family Fitness is able to take your health and wellness so many steps further than without it. We will be able to help you determine the optimal exercises for you depending on your lean body mass vs body fat mass vs total body water, etc. Reach your goals faster with InBody.

Schedule your InBody test today. Stop by the Welcome Desk or contact the registered dietitian or fitness director at your location to book an appointment.

What does Inbody measure? How do you get the most accurate results? How do you schedule an appointment? The InBody analysis can be complex, please do not hesitate to visit our Frequently Asked Questions to answer any questions you may have.