Indoor Track

Walk, Jog or Run Your Way to Fitness

Our gyms in Short Pump & Midlothian offer members the benefits of an indoor track, where you’ll never get bored and weather won’t matter. Running is a great aerobic workout that also tones muscles and boosts calorie burn. The temperature inside is controlled, so you can walk at your own pace, launch into a run, or train for track and field, all in a comfortable environment.

If working on machines has become tedious, mix it up with the indoor track at American Family Fitness. In addition to improving heart health, running and walking will boost your metabolism and tone your muscles. It doesn’t matter how slow you go, as long as you are moving! Enjoy a lap as a pre-workout warm-up or a post-exercise cool down.

Our indoor tracks overlook our basketball courts. Sixteen times around the track at our Midlothian club, no matter your pace, equals one mile. At our Short Pump location, one mile equals six laps. Start slowly, if needed, and work your way up to increased speed and endurance.

Great for cardio and athletic training, our indoor track is easier on joints than hard pavement. Overlook the basketball court as you walk or run, and monitor your mileage with clearly marked distances along the way.