Strength Training

Build Muscle, Lose Weight with Strength Training

Whether you want to tone up or slim down, American Family Fitness provides the machines and free weights you need to reach your every goal. A great foundation for fitness, weight training adds energy to weight loss, boosts metabolism, and strengthens muscles. With the wide range of equipment we provide at our gyms in Richmond, members have plenty to choose from, including numerous group classes that focus on core strength and muscle conditioning.

Working out with weights means more than bulking up. Strength training boosts metabolism for improved weight loss, increases bone density for protection against osteoporosis, and challenges your muscles to better performance. Try adding weight training to your routine today!

American Family Fitness locations are loaded with machines and weights for every workout. Clubs offer equipment to exercise legs, glutes, abs, and back. There are selectorized and plate-loaded machines, pulleys, squat racks, and more. Stop in the weight room, take a look around, and give strength training a try.

At our Richmond, Fredericksburg and Williamsburg health clubs, equipment includes mechanical weights, incline and decline benches, squat racks, leg presses, free weights and dumbbells ranging from 2 to 120 lbs., and so much more. You choose how you want to workout and then start lifting! If you’re unsure, a personal trainer can help you find the safest, most effective way to strength train.