Strength Training

Build Muscle, Lose Weight with Strength Training

Whether you want to tone up or slim down, American Family Fitness provides the machines and free weights you need to reach your every goal. A great foundation for fitness, weight training adds energy to weight loss, boosts metabolism, and strengthens muscles. With the wide range of equipment we provide at our gyms in Richmond, members have plenty to choose from, including numerous group classes that focus on core strength and muscle conditioning.