From high intensity boot camp and Zumba, to mindful yoga and low impact senior exercise, American Family Fitness offers group classes for every age and fitness level.
Kids from ages 9-13 years will learn about various types of exercise and equipment, like strength training and cardio, all appropriate to their ages.
Do you need help finding the most effective exercise or some extra motivation? Personal training is your solution. With one-on-one coaching to keep you going and to hold you accountable, personal trainers.
If you’re ready to workout but can’t find a sitter, no worries! Bring your children with you to American Family Fitness, where they will enjoy onsite childcare in our safe and secure KidZone.