Learn from the


Month: July 2017

Some abs exercises can become a way of being or a natural part of how you move or maintain healthy postures. Other abs workouts require specific moves you can do at home; and then there are abs workouts that are best done in the gym where you have access to workout gear and professional guidance

If you haven’t spent much time swimming laps, or doing water-specific workouts, you’ll be shocked at how exhausted you are when you exit the the water. Not only does swimming facilitate calorie burning and weight loss, you can also enjoy the post-workout endorphin rush, with the added bonus of full muscle and joint support. If Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
Find a Club Near you!