Learn from the


Month: October 2017

Here’s the scenario. You finally join a gym because you’ve decided to really take control of your life and your personal wellness plan. You’re gonna do it this time! You put your workouts on your calendar and establish the perfect routine. You commit to coming to the club every day after work. You do it. Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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