By Kate Rezabek, M.Ed., Director of Group Fitness Let’s get real for a moment – really real. The truth is, staying committed to a health and wellness routine can be daunting. Fear, anxiety, dwindling motivation – all the feels, right? Many of us wake up 100% ready to slay the new year on day 1, Read more
Article courtesy of InBody USA. Editor’s Note: This post was updated on November 30, 2018, for accuracy and comprehensiveness. It was originally published on May 12, 2016. Ask any financial advisor worth their salt about when you should invest for retirement and you’ll likely get the same response: it is crucial that you start as soon as you can, Read more
Raise your hand if you said something like: “This year, I’m finally going to lose weight!” If you did, you’re not alone. According to Statistics Brain Institute, a company that compiles statistics on a variety of topics and industries, losing weight was (unsurprisingly) the #1 New Year’s resolution made in 2015. However, according to the same Read more