Learn from the

Experts

Month: March 2019

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on whatsapp WhatsApp Share on email Email Several months ago my boss approached me and asked if I had room in my schedule for, and would be comfortable training, a new client, a young girl with MS. As Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Recent headlines have made us question the benefits of eggs, yet again. Newspapers, like the New York Post, have recently unleashed a study claiming “Eggs can lead to higher risk of cardiovascular trouble” and other similar frightening headlines. Therefore, causing an uproar (naturally) and leading us to question a Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Choosing the right person to work with you on your nutrition goals can be overwhelming. Do you choose a nutrition coach, a nutritionist or a Registered Dietitian? Is there a difference? Yes, there is and here’s why it matters. It’s important to distinguish the difference between a Registered Dietitian, Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Eat less, move more. Anyone who has been successful in achieving their body composition goals will have followed a general formula. However, they would also be quick to point out that it’s not that simple. If you’re serious about changing your body composition, it’s important to realize that you Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Celery juice claims to be the new miracle brew and sells for almost four dollars a bottle in most local stores. Since the beginning of January, there has been about 454% increase in the sales of celery juice in the United States.  This social media craze claims to aid Read more

Mar 11 2019

Keep It Simple

Facebook Twitter LinkedIn Pinterest WhatsApp Email Keep it simple – Eating right doesn’t have to be complicated! It’s easy to overthink and second guess food decisions. The availability of nutrition information can be overwhelming and confusing. One person touts the best diet is high in fat and protein while another person experiences amazing results after Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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