Learn from the

Experts

Month: April 2019

The mere mention of body fat conjures images of belly fat, love handles, and extra junk in the trunk. This is why you’ll find thousands of articles with exercise tips or diet secrets that promise to lower your body fat percentage and get rid of x amount of body fat in x days. But what Read more

Apr 08 2019

Own Your Next Shot

What are you doing to get inspired, to push your boundaries, or to tap into that spark that moves you forward? If you’ve ever felt like you just need a little jolt to jump-start your own momentum, try something new. For Christmas last year, my husband gave me a package of tennis lessons. For me. Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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