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Month: May 2019

May 23 2019

Water Safety Month

Each May our nation recognizes the importance of understanding the dangers of swimming and the precautions needed to protect yourself and your loved ones. Swimming, boating, kayaking, fishing, and the list goes on and on; these activities are refreshing and exhilarating forms of exercise and relaxation. However, with this joy comes real responsibility; the responsibility Read more

Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless families. The most common health condition that is currently on the rise, being obesity. Obesity is defined as being excessively fat or overweight with the cornerstones of obesity treatment as diet and exercise. With that being said, Read more

Before we dive in, let’s quickly go over what a vitamin is. Short for “vital amines” and discovered as important components of human health in the early 1900s, vitamins are essential for the proper function of the human body. They are organic substances, of no caloric value, that are needed in minuscule amounts for many Read more

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