Learn from the

Experts

Month: June 2019

I began running ten years ago to explore a new city I had just moved to and to stay healthy while embarking on a new chapter of my life. Running came easy to me because all I had to do was lace up my shoes and walk out the front door, but I never knew Read more

Most people associate nutrition and eating healthy with weight management and the prevention of medical conditions, like cardiovascular diseases and diabetes. However, did you know that following a healthy, balanced diet impacts much more than weight, but it also impacts brain health? The brain is the most energy-demanding organ and it responds to what we Read more

They say the Golden Years are the time to travel, relax, and enjoy retirement. And I 100% agree that you should — you’ve spent your entire life waiting for this, so you should enjoy it! But I want to propose something to you — let’s make this time even more enjoyable by adding exercise to Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
Find a Club Near you!