Day: August 28, 2019

By now, we all know that physical health is imperative for quality of life. We know that moving more, eating more whole foods and practicing mindful meditation can help prevent most chronic disease and increase longevity. However, as an exuberant optimist, I find that practicing daily gratitude leads to overall satisfaction and a joyful heart. Read more

Find a Club Near you!

Get the latest updates to AFF’s temporary procedures, guidelines and hours of operations.