Learn from the

Experts

Month: October 2019

If you are one of the 30+ million Americans who have been diagnosed with diabetes, you know that the holidays are perhaps the most difficult time of year to manage blood sugar levels. From Thanksgiving to New Year’s, holiday parties and family get togethers offer plenty of opportunities to indulge in delicious foods that are Read more

Food boredom has become a real issue for athletes and fitness enthusiasts. The Problem In order to support muscle growth, athletic performance, and recovery, substantial amounts of nutrient-dense foods are required. Eating an abundance of these clean foods each day can become boring and even a struggle. The routine of eating the same food cooked Read more

You might find that fall flavors and smells pack a lot of comfort, calling up memories of mom’s baking, trips to the pumpkin patch, or holiday meals shared with family. But the mental health benefits of certain fall foods go beyond the food memories that make you feel good. The nutrients in these five fall Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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