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Month: December 2019

It’s that time of year again – how quickly the year seems to pass!  It feels like only a few weeks ago that people were talking about their New Year’s resolutions for 2019. And now with the New Year here, I hear many people telling themselves they’ll “start” [eating clean, working out, saving money, etc.] Read more

Question: Lately, I have been feeling sluggish. Can you provide nutrition tips that could improve my energy level?    Answer: There could be many reasons why you feel tired. Here are a few reasons and ways on how you can fight fatigue: Make sure you are drinking enough water. It is estimated that 75% of Americans are Read more

Looking for a new a reason to eat healthy this holiday season? How about beautiful skin? It shouldn’t be a surprise that what you eat can influence how you look. After all, skin is the largest organ in the body. The most effective way to look your best starting this holiday season is to nourish Read more

If you ask the average person what they love about the holidays, they’ll most likely respond with two or more favorite things like, holiday music, parties, dinners or spending time with friends, family and loved ones.  And if you ask them what they like least about the holidays, they’ll be quick to answer… gaining weight Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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