Today’s fitness-conscious adults of all ages have discovered the new wave of workouts that combine strength and cardio training, flexibility, relaxation, rehabilitation, and weight management. Water workouts are making a huge splash these days for many of it’s exercise benefits one of which research shows that it is making great strides for those affected with arthritis. “We are also Read more

With the modern prevalence of cheap fast food and the standard American Diet, it’s no surprise that most Americans don’t hit the daily recommended intake of 2 to 3 cups of fruits and vegetables. However, nutrition-conscious Americans aren’t immune to it, either. The rising popularity of restrictive diets like the Ketogenic Diet and the Carnivore Diet may also Read more