Day: May 19, 2020

You’re probably thinking, “My gym is giving me advice on how to work out at home? Don’t they want me to miss the gym?!” Of course we do — and we KNOW you do. But while we’re waiting out this pandemic, making you miss the gym more won’t keep you fit at home. Your physical Read more

Congratulations to Joni Briganti, member of American Family Fitness Fredericksburg! Joni recently received the  2020 Multisports Lifetime Achievement Award presented by Wahoo Fitness! The Lifetime Achievement Award recognizes individuals who have made significant contributions to USA Triathlon and the multisport lifestyle as a whole. These contributions, whether they have been in performance, leadership, volunteerism, or mentorship, Read more

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