Subscribe to Newsletter Member Portal
  • About Us
    • Blog
    • News
    • Community
    • Careers
    • Mobile App
    • Subscribe to Newsletter
  • Membership
    • Join Now
    • Free Pass
    • FAQs
    • Club Procedures
    • Guidelines
    • Referral Program
    • Member Login
    • Corporate Wellness
      • Wellness Solutions
      • Frequently Asked Questions
      • Partnership Request
  • Programs
    • Group Fitness
    • Mind & Body
    • Cycling
    • AmFam U
    • Silver Sneakers
    • Aquatics
      • Swim Club
      • Swim Lessons
      • Aquatics Classes
    • Youth Fitness
    • American Red Cross Training
      • American Red Cross CPR/AED Training in Virginia
      • American Red Cross CPR/AED Instructor Training in Virginia
      • American Red Cross Swim Instructor Training in Virginia
      • American Red Cross Lifeguard Training in Virginia
      • American Red Cross Lifeguarding Review for Recertification in Virginia
      • American Red Cross Lifeguarding Instructor Review in Virginia
      • American Red Cross Babysitter’s Training in Virginia
    • Adult Sports Leagues
      • Adult Sports Registration
  • Schedules
    • Chester
    • Colonial Heights
    • Fredericksburg
    • Mechanicsville
    • Midlothian
    • Short Pump
    • Swift Creek
    • Virginia Center Commons
    • Williamsburg
  • Training
    • Personal Training
    • Fusion
    • Small Group Training
    • Success Stories
    • ICan Stories
  • Amenities
    • KidZone
    • Cardio Training
    • Circuit Training
    • Strength Training
    • Indoor Track
    • Metabolic Testing
    • InBody Composition
    • Cafe
    • Birthday Parties
  • Locations
    • Chester
    • Colonial Heights
    • Fredericksburg
    • Mechanicsville
    • Midlothian
    • Short Pump
    • Swift Creek
    • Virginia Center Commons
    • Williamsburg
  • Contact Us
    • Club Procedures
    • FAQs
  • Member Portal
  • July 26, 2017

A Surprisingly Easy Abs Workout You Won’t Mind Doing

Some abs exercises can become a way of being or a natural part of how you move or maintain healthy postures. Other abs workouts require specific moves you can do at home; and then there are abs workouts that are best done in the gym where you have access to workout gear and professional guidance

Follow Us on Social

Facebook-f
Twitter
Youtube
Instagram
Linkedin
Pinterest

Weekly Fitness Tip

Recent Blog Posts

3 Moves Your Core Will Love

3 Moves Your Core Will Love

Read More »
8 Reasons We Love the KidZone

8 Reasons Why We Love the KidZone

Read More »
Fall in Love with Free Weights

Fall in Love with Free Weights

Read More »
AFF Mechanicsville Exterior

Moments Make Memories in Mechanicsville

Read More »
Member Guest Pass

Working out is always better with a workout buddy! Now you can bring a friend to workout with you using a Member Guest Pass. See Welcome Desk or a Membership Advisor for details.

Sign up for our Newsletter

Stay connected with us through our monthly newsletter to get the latest news, updates, fitness tips and more.

Find a Club Near you!
use my current location
-or-

Follow Us On Social Media

Check out our other convenient locations

  • Home
  • Chester
  • Colonial Heights
  • Fredericksburg
  • Mechanicsville
  • Midlothian
  • Short Pump
  • Swift Creek
  • Virginia Center Commons
  • Williamsburg

© 2018 Copyright American Family Fitness. All rights reserved.

Get the latest updates to AFF’s temporary procedures, guidelines and hours of operations.

LEARN MORE