Feel like you’re bracing for impact anytime something major is about to happen this year? You’re not alone. 2020 has thrown us all for a loop, taken all of us on a wild ride, given us way more than we can handle. (I could go on with trite sayings that all sound like they were made Read more

Although our history is not as long and proclaimed as the city itself, the American Family Fitness (AFF) located in Williamsburg is proud of its service to this community for the past nine years.  Located in the Newtown area of Williamsburg since October 2011, this location was the ninth AFF club to be opened.  Two Read more

Written by Mande Rimel As long as I can remember, I’ve dealt with reactive hypoglycemia but didn’t know what it was until about 10 years ago. When I eat carbs, my blood sugar spikes and my body floods with too much insulin. Then the insulin takes too much sugar from my blood and leaves me Read more

by Laura Kauffman  Have you ever asked someone who has had success losing weight or gaining muscle what they’re eating? Perhaps you’ve been asked yourself because you’ve recently lost 20 pounds or showed significant muscle gain over a short period of time. Chances are, if you are in any way associated in fitness, whether it Read more