Author: InBodyUSA

At dinner last night, one slice of chocolate cake somehow turned into half a cake… Today, you stuffed yourself with five buttery rolls at the office potluck. That wouldn’t have been so bad if you didn’t eat three plates of food. We’ve all been there, and we all know how those post-binge episodes go — Read more

If you’ve been trying to change your weight or your body composition, you already know that progress isn’t linear. Maybe you’ve been tracking your weight and see no progress. If you’ve been eating a healthy diet and exercising on a routine basis, it can be so frustrating to feel like you’re not progressing toward a Read more

When you think of exercise, what immediately comes to mind? Going out for a jog? Loading up weights at the squat rack? Or maybe both? All of those classify as exercise, but they serve different purposes. If you want to increase your squat 1-repetition maximum by 50 pounds, a daily cycling class won’t get you there. Read more

Find a Club Near you!

Get the latest updates to AFF’s temporary procedures, guidelines and hours of operations.