Author: pamspeich

Question: I hear about gut health and the microbiome. Can you explain what it is and how it impacts health? Answer: The microbiome is the collective name for all the bacteria and microorganisms living in your body. They live all over our body; however, a big concentration resides in our gut. Some types of bacteria Read more

Question: Lately, I have been feeling sluggish. Can you provide nutrition tips that could improve my energy level?    Answer: There could be many reasons why you feel tired. Here are a few reasons and ways on how you can fight fatigue: Make sure you are drinking enough water. It is estimated that 75% of Americans are Read more

Looking for a new a reason to eat healthy this holiday season? How about beautiful skin? It shouldn’t be a surprise that what you eat can influence how you look. After all, skin is the largest organ in the body. The most effective way to look your best starting this holiday season is to nourish Read more

If you ask the average person what they love about the holidays, they’ll most likely respond with two or more favorite things like, holiday music, parties, dinners or spending time with friends, family and loved ones.  And if you ask them what they like least about the holidays, they’ll be quick to answer… gaining weight Read more

If you are one of the 30+ million Americans who have been diagnosed with diabetes, you know that the holidays are perhaps the most difficult time of year to manage blood sugar levels. From Thanksgiving to New Year’s, holiday parties and family get togethers offer plenty of opportunities to indulge in delicious foods that are Read more

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