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Have you or someone you know been diagnosed with an autoimmune disease? You’re not alone – approximately 50 million Americans have an autoimmune disorder. And while medical professionals are still determining exactly why we get autoimmune diseases, more knowledge of how these diseases are impacted by our daily habits — including nutrition — comes to Read more

Nov 04 2019

AFF Strong Games

If you happened to be working out in our Short Pump location this past weekend you may have heard quite a ruckus coming from our First Annual AFF Strong Games held in our Fusion studio upstairs. There was a lot of banging and clanging, shouting, grunting, and cheering and the energy was amazing. What are Read more

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