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January is the month that many of us want to get healthier, lose weight, be stronger, more regimented. As an Exercise Physiologist with 30 years in the fitness industry, I want to share ten easy-to-follow fitness tips that will help you with your goals: Schedule workouts on your calendar. Our smartphones make this easy plus Read more

It’s that time of year again – how quickly the year seems to pass!  It feels like only a few weeks ago that people were talking about their New Year’s resolutions for 2019. And now with the New Year here, I hear many people telling themselves they’ll “start” [eating clean, working out, saving money, etc.] Read more

Question: Lately, I have been feeling sluggish. Can you provide nutrition tips that could improve my energy level?    Answer: There could be many reasons why you feel tired. Here are a few reasons and ways on how you can fight fatigue: Make sure you are drinking enough water. It is estimated that 75% of Americans are Read more

Are you looking for more ways to spend time with your kids, off the electronics all while keeping them moving this holiday season? For most families on Thanksgiving, physically getting up and moving takes a back burner to all that turkey, stuffing,  and pie.  The traditional Thanksgiving go-to when it comes to family fun play…is Read more

Food boredom has become a real issue for athletes and fitness enthusiasts. The Problem In order to support muscle growth, athletic performance, and recovery, substantial amounts of nutrient-dense foods are required. Eating an abundance of these clean foods each day can become boring and even a struggle. The routine of eating the same food cooked Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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