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Written by Mande Rimel As long as I can remember, I’ve dealt with reactive hypoglycemia but didn’t know what it was until about 10 years ago. When I eat carbs, my blood sugar spikes and my body floods with too much insulin. Then the insulin takes too much sugar from my blood and leaves me Read more

Maybe you’re the person who walks quickly past the door of the Group Fitness Studio, hoping the instructor and participants won’t notice you watching.  Maybe you’re thinking “I wish I looked that happy while I work out.” Maybe you’ve tried a class or two and are still looking for the one that feeds your soul. Read more

Yoga is often sought out by adults as a way to handle many issues — stress, health, flexibility, and mindfulness — and with good reason! Yoga has been studied for thousands of years and documented to show improvements in both physical and mental well being. But what’s great about Yoga is that anybody of ANY Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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