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Yoga is often sought out by adults as a way to handle many issues — stress, health, flexibility, and mindfulness — and with good reason! Yoga has been studied for thousands of years and documented to show improvements in both physical and mental well being. But what’s great about Yoga is that anybody of ANY Read more

Coach by Color cycling class in richmond

It’s January, and I know what you’re thinking: This is gonna be my year. Yes! I’m ready to hit the cardio hard, shed those extra pounds, and lift whatever it takes to sculpt, shape, and define a new me. I will make it work, and I won’t give up. You know what? Even if you’ve Read more

Here’s the scenario. You finally join a gym because you’ve decided to really take control of your life and your personal wellness plan. You’re gonna do it this time! You put your workouts on your calendar and establish the perfect routine. You commit to coming to the club every day after work. You do it. Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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