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Health & Wellness

You live, eat, and breath lifting. Just the thought of moving a heavy barbell or the sound of bumper plates hitting the platform hard after a heavy lift makes your heart skip a beat. Your weekends are dedicated to your lifting schedule for the upcoming week. And you make the time every day to pump Read more

Like many topics in the realm of nutrition, a quick search on the Internet about snacks will give you pages of conflicting recommendations. Some sources recommend frequent snacking, and some demonize snacking altogether. Even the word “snack” seems to carry a negative connotation. Perhaps this is because of the common association between snacking and mindless eating, Read more

Republished with permission by INBODY USA In 2019, an estimated 5 million employees in the United States worked from home at least ½ of the time. This number has likely surged in the first quarter of 2020 in light of the COVID-19 pandemic. More people now than ever are working from makeshift home offices to Read more

Article republished with permission by INBODY USA Improving your physical health is important in reducing the incidence of chronic conditions such as diabetes Type II, metabolic syndrome, and cardiovascular disease, but can it also play a role in improving your mental health?  The life expectancy of people struggling with mental illness is significantly reduced by one Read more

With the increase in popularity of HIIT style workouts, there’s a growing concern that people may be pushing their bodies to the limit too often and overtraining. Overtraining syndrome can definitely be a factor in hurting your fitness progress, BUT it probably doesn’t apply to most people. Unless you’re exercising like a professional athlete, you Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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