If you’ve been trying to change your weight or your body composition, you already know that progress isn’t linear. Maybe you’ve been tracking your weight and see no progress. If you’ve been eating a healthy diet and exercising on a routine basis, it can be so frustrating to feel like you’re not progressing toward a Read more

When you think of exercise, what immediately comes to mind? Going out for a jog? Loading up weights at the squat rack? Or maybe both? All of those classify as exercise, but they serve different purposes. If you want to increase your squat 1-repetition maximum by 50 pounds, a daily cycling class won’t get you there. Read more

Feel like you’re bracing for impact anytime something major is about to happen this year? You’re not alone. 2020 has thrown us all for a loop, taken all of us on a wild ride, given us way more than we can handle. (I could go on with trite sayings that all sound like they were made Read more

Written by Mande Rimel As long as I can remember, I’ve dealt with reactive hypoglycemia but didn’t know what it was until about 10 years ago. When I eat carbs, my blood sugar spikes and my body floods with too much insulin. Then the insulin takes too much sugar from my blood and leaves me Read more