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Yoga is often sought out by adults as a way to handle many issues — stress, health, flexibility, and mindfulness — and with good reason! Yoga has been studied for thousands of years and documented to show improvements in both physical and mental well being. But what’s great about Yoga is that anybody of ANY Read more

May 23 2019

Water Safety Month

Each May our nation recognizes the importance of understanding the dangers of swimming and the precautions needed to protect yourself and your loved ones. Swimming, boating, kayaking, fishing, and the list goes on and on; these activities are refreshing and exhilarating forms of exercise and relaxation. However, with this joy comes real responsibility; the responsibility Read more

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