Congratulations to Joni Briganti, member of American Family Fitness Fredericksburg! Joni recently received the  2020 Multisports Lifetime Achievement Award presented by Wahoo Fitness! The Lifetime Achievement Award recognizes individuals who have made significant contributions to USA Triathlon and the multisport lifestyle as a whole. These contributions, whether they have been in performance, leadership, volunteerism, or mentorship, Read more

Did you know that you’re a gym-owner?  It’s true! Take a look around your house… THIS is your gym. Keep reading to learn how 7 common household items can double as fitness equipment. 1. Laundry Detergent Bottle (or box) = Dumbbell or Kettlebell Moves You Can Do: Single Arm Bicep Curls, Bent Over Single Arm Read more

As a personal trainer at American Family in Short Pump, I’ve had the pleasure to work with some amazing clients such as Jenn. She and I have been working together since February 2019. Despite not being a morning person, she has committed to training with me at 6:00AM three times per week, and she joined Read more

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on whatsapp WhatsApp Share on email Email Several months ago my boss approached me and asked if I had room in my schedule for, and would be comfortable training, a new client, a young girl with MS. As Read more