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January is the month that many of us want to get healthier, lose weight, be stronger, more regimented. As an Exercise Physiologist with 30 years in the fitness industry, I want to share ten easy-to-follow fitness tips that will help you with your goals: Schedule workouts on your calendar. Our smartphones make this easy plus Read more

Question: There are so many different milk varieties to choose from now, which one is best? Answer: When choosing any food, you want to consider the total nutrient package being provided. To put things in perspective, apart from fortified soy “milk”, plant-based milk alternatives, such as almond, coconut, rice, and oat, are not included in Read more

Whether you love them or hate them, a new year is a new beginning and an opportunity to start fresh. Often, good intentions for a better year lead to unrealistic expectations, and, by the time Valentine’s candy comes around, goals are either forgotten or just given up on.  This year, give yourself the best shot Read more

Question: Lately, I have been feeling sluggish. Can you provide nutrition tips that could improve my energy level?    Answer: There could be many reasons why you feel tired. Here are a few reasons and ways on how you can fight fatigue: Make sure you are drinking enough water. It is estimated that 75% of Americans are Read more

Looking for a new a reason to eat healthy this holiday season? How about beautiful skin? It shouldn’t be a surprise that what you eat can influence how you look. After all, skin is the largest organ in the body. The most effective way to look your best starting this holiday season is to nourish Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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