News

8 Reasons We Love the KidZone

You love your child and want the best for them in all areas of their life, including their education, health, and socialization. And we know that desire remains strong when searching for a gym that offers childcare. You may ask yourself: Will my child be engaged through activity, or left on their own? Will my Read more

When you think of exercise, what immediately comes to mind? Going out for a jog? Loading up weights at the squat rack? Or maybe both? All of those classify as exercise, but they serve different purposes. If you want to increase your squat 1-repetition maximum by 50 pounds, a daily cycling class won’t get you there. Read more

Today’s fitness-conscious adults of all ages have discovered the new wave of workouts that combine strength and cardio training, flexibility, relaxation, rehabilitation, and weight management. Water workouts are making a huge splash these days for many of it’s exercise benefits one of which research shows that it is making great strides for those affected with arthritis. “We are also Read more

If it’s your turn to host the Thanksgiving feast this year, you may be feeling a bit stressed and overwhelmed. Planning a bountiful meal is a lot of work! Here are some tips to help make the holiday a little easier. Preparation Tips Consider ordering a pre-cooked turkey from your favorite grocery store. No defrosting. Read more

Are you looking for more ways to spend time with your kids, off the electronics all while keeping them moving this holiday season? For most families on Thanksgiving, physically getting up and moving takes a back burner to all that turkey, stuffing,  and pie.  The traditional Thanksgiving go-to when it comes to family fun play…is Read more

Find a Club Near you!

Get the latest updates to AFF’s temporary procedures, guidelines and hours of operations.