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As a personal trainer at American Family in Short Pump, I’ve had the pleasure to work with some amazing clients such as Jenn. She and I have been working together since February 2019. Despite not being a morning person, she has committed to training with me at 6:00AM three times per week, and she joined Read more

I began running ten years ago to explore a new city I had just moved to and to stay healthy while embarking on a new chapter of my life. Running came easy to me because all I had to do was lace up my shoes and walk out the front door, but I never knew Read more

They say the Golden Years are the time to travel, relax, and enjoy retirement. And I 100% agree that you should — you’ve spent your entire life waiting for this, so you should enjoy it! But I want to propose something to you — let’s make this time even more enjoyable by adding exercise to Read more

May 23 2019

Water Safety Month

Each May our nation recognizes the importance of understanding the dangers of swimming and the precautions needed to protect yourself and your loved ones. Swimming, boating, kayaking, fishing, and the list goes on and on; these activities are refreshing and exhilarating forms of exercise and relaxation. However, with this joy comes real responsibility; the responsibility Read more

Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless families. The most common health condition that is currently on the rise, being obesity. Obesity is defined as being excessively fat or overweight with the cornerstones of obesity treatment as diet and exercise. With that being said, Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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