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If you ask the average person what they love about the holidays, they’ll most likely respond with two or more favorite things like, holiday music, parties, dinners or spending time with friends, family and loved ones.  And if you ask them what they like least about the holidays, they’ll be quick to answer… gaining weight Read more

If it’s your turn to host the Thanksgiving feast this year, you may be feeling a bit stressed and overwhelmed. Planning a bountiful meal is a lot of work! Here are some tips to help make the holiday a little easier. Preparation Tips Consider ordering a pre-cooked turkey from your favorite grocery store. No defrosting. Read more

Are you looking for more ways to spend time with your kids, off the electronics all while keeping them moving this holiday season? For most families on Thanksgiving, physically getting up and moving takes a back burner to all that turkey, stuffing,  and pie.  The traditional Thanksgiving go-to when it comes to family fun play…is Read more

Nov 04 2019

AFF Strong Games

If you happened to be working out in our Short Pump location this past weekend you may have heard quite a ruckus coming from our First Annual AFF Strong Games held in our Fusion studio upstairs. There was a lot of banging and clanging, shouting, grunting, and cheering and the energy was amazing. What are Read more

If you are one of the 30+ million Americans who have been diagnosed with diabetes, you know that the holidays are perhaps the most difficult time of year to manage blood sugar levels. From Thanksgiving to New Year’s, holiday parties and family get togethers offer plenty of opportunities to indulge in delicious foods that are Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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