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Many factors, biological and environmental, influence appetite, food choices, and meal timing. Some people can’t tell when they are hungry, while others have learned to ignore feelings of hunger. Both scenarios can lead to low energy levels, a dissatisfaction with food choices, intense cravings, and heightened hunger pangs. Food is used to nourish our bodies Read more

Maybe you’re the person who walks quickly past the door of the Group Fitness Studio, hoping the instructor and participants won’t notice you watching.  Maybe you’re thinking “I wish I looked that happy while I work out.” Maybe you’ve tried a class or two and are still looking for the one that feeds your soul. Read more

By now, we all know that physical health is imperative for quality of life. We know that moving more, eating more whole foods and practicing mindful meditation can help prevent most chronic disease and increase longevity. However, as an exuberant optimist, I find that practicing daily gratitude leads to overall satisfaction and a joyful heart. Read more

Real talk: I’ve never been someone that enjoyed competitive sports. I know many people thrive off of competition with others, and it does have its place — it teaches the valuable life lesson that sometimes you win and sometimes you lose, and can also encourage teamwork and camaraderie, which are valuable professional skills that you Read more

Yoga is often sought out by adults as a way to handle many issues — stress, health, flexibility, and mindfulness — and with good reason! Yoga has been studied for thousands of years and documented to show improvements in both physical and mental well being. But what’s great about Yoga is that anybody of ANY Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
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